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Asian Garlic Black Bean Chicken (Crock Pot/Slow Cooker) Recipe

Asian Garlic Black Bean Chicken (Crock Pot/Slow Cooker) Recipe

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Asian Garlic Black Bean Chicken (Crock Pot/Slow Cooker)

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Ingredients:

Serving

Directions:

Heat oil in a large skillet.
Brown chicken thighs and remove to crock pot.
Add onion and garlic to crock.
Whisk together chicken broth, black bean sauce and soy sauce; pour over the chicken.
Cover and cook on low for 4-5 hours.
Whisk together cornstarch and a small amount of water and pour over chicken.
Add red pepper slices, stir, cover, and cook another 30 minutes.
Garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.92 Kcal (435 kJ)
Calories from fat	13.69 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Sodium	238.34mg	10%
Potassium	84.04mg	2%
Total Carbs	3.97g	1%
Sugars	1.2g	5%
Dietary Fiber	0.63g	3%
Protein	0.97g	2%
Vitamin C	14.3mg	24%
Iron	0.1mg	0%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	142.98 Kcal (599 kJ)
Calories from fat	18.83 Kcal
		% Daily Value*
Total Fat	2.09g	2%
Sodium	327.94mg	10%
Potassium	115.63mg	2%
Total Carbs	5.47g	1%
Sugars	1.65g	5%
Dietary Fiber	0.87g	3%
Protein	1.34g	2%
Vitamin C	19.7mg	24%
Iron	0.1mg	0%
Calcium	13.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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