Directions:
- Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
- Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
- Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.62 Kcal (543 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 1015.51mg | 42% | |
| Potassium | 301.79mg | 6% | |
| Total Carbs | 22.79g | 8% | |
| Sugars | 17.1g | 68% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.77 Kcal (363 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 5% | |
|---|---|---|---|
| Sodium | 679.82mg | 42% | |
| Potassium | 202.03mg | 6% | |
| Total Carbs | 15.26g | 8% | |
| Sugars | 11.45g | 68% | |
| Dietary Fiber | 2.45g | 15% | |
| Protein | 2.89g | 9% | |
| Vitamin C | 9.3mg | 23% | |
| Iron | 1.1mg | 9% | |
| Calcium | 38.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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