Asian-Flavored Seared Tuna With Green Beans |
|
 |
Prep Time: 30 Minutes Cook Time: 10 Minutes |
Ready In: 40 Minutes Servings: 4 |
|
When we go to Hawaii for holidays, we have to have fresh tuna....like!!!...every other night!!! As we do condo living, I pre-package some ingredients that I am going to need into small baggies! (Yeah, I know....I have been told before!!!) This recipe is soooo good! Ingredients:
1/4 cup soy sauce |
1 teaspoon wasabi powder |
1/4 teaspoon garlic powder |
4 tuna steaks |
1 lb green beans, trimmed |
1 tablespoon sesame oil |
1/4 cup brown sugar |
Directions:
1. Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
2. Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
3. Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.
|
|