Directions:
- Place salmon in a shallow dish.
- Combine remaining ingredients, mix well.
- Pour over salmon and marinade for 15 to 20 minutes.
- Heat a grill pan over medium heat until hot.
- Add salmon, discarding marinade.
- Cook 3 to 4 minutes on each side or until salmon is opaque and firm to the touch.
- Serve with Brown Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.2 Kcal (487 kJ) | ||
| Calories from fat | 73.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 191.67mg | 8% | |
| Potassium | 154.68mg | 3% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.77 Kcal (836 kJ) | ||
| Calories from fat | 126.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 13% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 4% | |
| Sodium | 329.53mg | 8% | |
| Potassium | 265.92mg | 3% | |
| Total Carbs | 7.16g | 1% | |
| Sugars | 5.16g | 12% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 11.26g | 13% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 26.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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