Directions:
- Preheat oven to 350°F.
- In a large container, combine soy sauce, lemon juice, sugar and garlic. Marinate hens for 30 minutes.
- Place hens along with the marinade in a baking dish. Cover with tin foil and cook for 1 hour.
- Remove tin foil after 1 hour and continue to cook for another 15-25 minutes. (until the hens are lightly browned and the juices run clear).
- Please note: Make sure to baste for the last 15-25 minutes of the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.53 Kcal (710 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 2091.06mg | 87% | |
| Potassium | 409.77mg | 9% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 28.04g | 56% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.14 Kcal (444 kJ) | ||
| Calories from fat | 20.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 6% | |
|---|---|---|---|
| Cholesterol | 68.08mg | 36% | |
| Sodium | 1309.2mg | 87% | |
| Potassium | 256.55mg | 9% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 17.55g | 56% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.2mg | 11% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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