Directions:
- With a spoon mix together soy sauce, juices, mustard and spice powder in a shallow dish or pan.
- Add salmon and turn to coat all sides; cover and refrigerate for 1 hour.
- Bring salmon back to room temperature and preheat broiler.
- Remove salmon from the marinade and pat dry with paper towels.
- Brush sides and tops of fillets with sesame oil and place on broiler pan; broiler 4 inches from heat until fish is cooked through, about 5 minutes (you might want to spray your broiler pan w/cooking spray).
- While fish is broiling heat a small skillet over medium-high heat until hot; Add sesame seeds and, stirring constantly, toast just until golden -be careful, seeds can go from golden to burnt in a flash.
- Remove skin from salmon, transfer to serving plates and garnish each with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.57 Kcal (961 kJ) | ||
| Calories from fat | 82.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 2121.41mg | 88% | |
| Potassium | 510.3mg | 11% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 28.26g | 57% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.09 Kcal (566 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 14% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 17% | |
| Sodium | 1248.32mg | 88% | |
| Potassium | 300.28mg | 11% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 16.63g | 57% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.7mg | 16% | |
| Calcium | 44.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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