Directions:
- Squeeze diced cucumber to remove excess moisture.
- In separate bowl, combine tofu, red pepper, edamame, peas and soy nuts.
- Add cucumber, and sprinkle salad with ginger and sesame seeds.
- Toss with desired amount of your favorite Oriental style salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.08 Kcal (1101 kJ) | ||
| Calories from fat | 147.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Sodium | 75.95mg | 3% | |
| Potassium | 303.78mg | 6% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 29mg | 48% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.62 Kcal (777 kJ) | ||
| Calories from fat | 104.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 25% | |
|---|---|---|---|
| Sodium | 53.59mg | 3% | |
| Potassium | 214.33mg | 6% | |
| Total Carbs | 12.89g | 6% | |
| Sugars | 2.48g | 14% | |
| Dietary Fiber | 2.46g | 14% | |
| Protein | 7.79g | 22% | |
| Vitamin C | 20.5mg | 48% | |
| Iron | 1mg | 8% | |
| Calcium | 40.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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