Asian Chicken with Gingered Vegetables |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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âMy family loves this light, colorful and quick meal. Grilled pineapple sprinkled with cinnamon makes a yummy dessert.â Teresa Ralston - New Albany, Ohio Ingredients:
1 tablespoon brown sugar |
1 teaspoon garlic powder |
1/2 teaspoon ground ginger |
1/2 teaspoon chinese five-spice powder |
1/2 teaspoon pepper |
4 boneless skinless chicken breast halves (6 ounces each) |
2 cups fresh sugar snap peas, trimmed |
1 medium carrot, julienned |
2 tablespoons orange juice |
2 tablespoons reduced-sodium soy sauce |
2 teaspoons minced fresh gingerroot |
Directions:
1. Combine the first five ingredients; rub over chicken. Cover and refrigerate for 30 minutes.
2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°.
3. Meanwhile, in a large nonstick skillet coated with cooking spray, combine the remaining ingredients. Cook and stir over medium-high heat for 5-8 minutes or until vegetables are tender. Serve with chicken. Yield: 4 servings.
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