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Asian Chicken Salad With Snap Peas and Bok Choy Recipe

Asian Chicken Salad With Snap Peas and Bok Choy Recipe

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Asian Chicken Salad With Snap Peas and Bok Choy

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Ingredients:

Serving

2 boneless skinless chicken breast halves (about 1 lb)
5 sprigs fresh cilantro , plus
1/3 cup chopped fresh cilantro
1 whole green onion , plus
2 green onions, chopped
1 (8 oz) package sugar snap peas
3 baby bok choy , thinly sliced crosswise
1 english cucumber , quartered lengthwise, thinly sliced crosswise
1 red jalapeno chile, thinly sliced
1/4 cup ponzu sauce ( available in asian markets or in the ethnic food aisle )
2 1/2 tbsp seasoned rice vinegar
2 1/2 tbsp vegetable oil
1 tbsp minced peeled fresh ginger

Directions:

Fill medium skillet with salted water; bring to boil. Add chicken breasts, cilantro sprigs, and whole green onion; reduce heat to medium and poach chicken until just cooked through, about 20 minutes. Using tongs, transfer chicken to plate; cool. Add snap peas to same skillet; increase heat to high and cook until crisp-tender, about 1 minute.
Drain; rinse snap peas under cold water to cool. Discard whole green onion and cilantro sprigs. Coarsely shred chicken. Toss chicken, chopped cilantro, chopped green onions, snap peas, and next 3 ingredients in large bowl. Whisk ponzu, vinegar, oil, and ginger in small bowl. Add dressing to salad; toss to coat. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.12 Kcal (963 kJ)
Calories from fat	112.37 Kcal
		% Daily Value*
Total Fat	12.49g	19%
Cholesterol	66.89mg	22%
Sodium	399.04mg	17%
Potassium	376.17mg	8%
Total Carbs	7.33g	2%
Sugars	6.08g	24%
Dietary Fiber	0.51g	2%
Protein	22.98g	46%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	2%
Iron	6.8mg	38%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	134.5 Kcal (563 kJ)
Calories from fat	65.67 Kcal
		% Daily Value*
Total Fat	7.3g	19%
Cholesterol	39.1mg	22%
Sodium	233.22mg	17%
Potassium	219.85mg	8%
Total Carbs	4.29g	2%
Sugars	3.56g	24%
Dietary Fiber	0.3g	2%
Protein	13.43g	46%
Vitamin C	4.8mg	14%
Iron	4mg	38%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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