Spinach Salad Recipe

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Spinach Salad
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Ingredients
8
Count
Nutrition
89
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large salad bowl whisk together dressing ingredients (shallots - sesame oil) and set aside.
  2. Cut off peel and pith from orange and then cut orange into 1/2 inch rounds. Cut rounds crosswise in half.
  3. Add spinach to dressing and toss.
  4. Add avocado wedges and orange pieces. Toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.32 Kcal (374 kJ)
Calories from fat 67.37 Kcal
% Daily Value*
Total Fat 7.49g 12%
Sodium 6.66mg 0%
Potassium 242.26mg 5%
Total Carbs 6.56g 2%
Sugars 2.58g 10%
Dietary Fiber 2.99g 12%
Protein 1.14g 2%
Vitamin C 16.5mg 28%
Iron 0.5mg 3%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 125.02 Kcal (523 kJ)
Calories from fat 94.3 Kcal
% Daily Value*
Total Fat 10.48g 12%
Sodium 9.33mg 0%
Potassium 339.08mg 5%
Total Carbs 9.18g 2%
Sugars 3.61g 10%
Dietary Fiber 4.18g 12%
Protein 1.6g 2%
Vitamin C 23.2mg 28%
Iron 0.7mg 3%
Calcium 26.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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