Asian Chicken-Noodle Salad with Snap Peas Recipe

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Asian Chicken-Noodle Salad with Snap Peas

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

12 oz sugar snap peas , strings removed
1 8- to 9-oz package fresh japanese-style noodles (such as udon)
1 tbsp asian sesame oil
2 grilled chicken breast halves, cut horizontally in half , then crosswise into thin strips
6 green onions, thinly sliced
1 cup mango-sesame dressing
toasted sesame seeds (optional)

Directions:

Cook snap peas in boiling salted water until crisp-tender, 2 minutes. Transfer to bowl.
Return water to boil. Add noodles. Cook until tender but firm, 3 minutes (or as directed on package). Drain; rinse under cold water until cool. Transfer to large bowl. Toss noodles with sesame oil. Cut noodles with kitchen shears to shorten. Add peas, chicken, and green onions; toss with enough dressing to coat. Arrange salad on platter; top with toasted sesame seeds, if desired.
Per serving: 635 calories, 28 g fat, 6 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.43 Kcal (1187 kJ)
Calories from fat	47.14 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	3.08mg	1%
Sodium	548.95mg	23%
Potassium	276.01mg	6%
Total Carbs	52.6g	18%
Sugars	2.6g	10%
Dietary Fiber	1.29g	5%
Protein	11.09g	22%
Vitamin C	23.7mg	39%
Vitamin A	0.9mg	28%
Iron	81.3mg	451%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	159.46 Kcal (668 kJ)
Calories from fat	26.52 Kcal
		% Daily Value*
Total Fat	2.95g	8%
Cholesterol	1.73mg	1%
Sodium	308.85mg	23%
Potassium	155.29mg	6%
Total Carbs	29.59g	18%
Sugars	1.46g	10%
Dietary Fiber	0.72g	5%
Protein	6.24g	22%
Vitamin C	13.3mg	39%
Vitamin A	0.5mg	28%
Iron	45.7mg	451%
Calcium	26.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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