Asian Noodle Salad with Eggplant, Sugar Snap Peas, and Lime Dressing Recipe

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Asian Noodle Salad with Eggplant, Sugar Snap Peas, and Lime Dressing
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat). Combine first 3 ingredients; add Asian sesame oil and toss to coat. Sprinkle with salt and pepper. Grill vegetables until tender, turning often, about 7 minutes for eggplant and mushrooms and 5 minutes for green onions. Transfer mushrooms and onions to cutting board; cool slightly. Slice mushrooms and onions.
  2. Meanwhile, cook noodles in large pot of boiling salted water until almost tender but still firm to bite, about 3 minutes. Add sugar snap peas to noodles; cook 1 minute longer. Drain well. Transfer noodle mixture to large serving bowl. Add grilled vegetables.
  3. Whisk last 4 ingredients in small bowl to blend. Toss noodle salad with dressing; season with salt and pepper.
  4. Test Kitchen Tip: The cooking time of Japanese-style chuka soba noodles varies by a minute or two depending on the brand of noodle. Test them after three minutes to avoid overcooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.73 Kcal (2025 kJ)
Calories from fat 137.14 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 0.84mg 0%
Sodium 581.09mg 24%
Potassium 1341.25mg 29%
Total Carbs 79.36g 26%
Sugars 28.86g 115%
Dietary Fiber 18.66g 75%
Protein 12.53g 25%
Vitamin C 29.7mg 49%
Vitamin A 0.6mg 19%
Iron 53.9mg 299%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 70.91 Kcal (297 kJ)
Calories from fat 20.1 Kcal
% Daily Value*
Total Fat 2.23g 23%
Cholesterol 0.12mg 0%
Sodium 85.18mg 24%
Potassium 196.6mg 29%
Total Carbs 11.63g 26%
Sugars 4.23g 115%
Dietary Fiber 2.74g 75%
Protein 1.84g 25%
Vitamin C 4.4mg 49%
Vitamin A 0.1mg 19%
Iron 7.9mg 299%
Calcium 10mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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