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Asian Chicken Burgers with Peanut Sauce Recipe

Asian Chicken Burgers with Peanut Sauce Recipe

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Ingredients:

Serving

1 lb skinned and boned chicken breasts, coarsely chopped
4 green onions, chopped
1 tbsp chile paste with garlic
1 tsp grated peeled fresh ginger
2 tsp soy sauce
1/4 tsp salt
4 (2-oz.) sandwich rolls with sesame seeds
4 lettuce leaves, thinly sliced
bottled peanut sauce (optional)

Directions:

Preheat grill to medium (300° to 350°). Combine chicken, green onions, chile paste, ginger, soy sauce, and salt in a food processor; process until coarsely ground. Divide mixture into 4 equal portions; shape each portion into a 1/2-inch-thick patty.
Grill patties over medium heat 4 minutes on each side or until done. Meanwhile, place sandwich rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Serve patties on sandwich rolls with lettuce and peanut sauce, if desired.
MENU IDEA FOR 4 * Asian Chicken Burgers with Peanut Sauce * Baked vegetable chips
GROCERIES NEEDED Check staples: soy sauce, salt * 1 lb. skinned and boned chicken breasts * 1 bunch green onions * 1 jar chile paste with garlic * 1 small piece fresh ginger * 4 (2-oz.) sandwich rolls with sesame seeds * 1 head green leaf lettuce * 1 bottle peanut sauce (optional) * 1 bag baked vegetable chips

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1226.2 Kcal (5134 kJ)
Calories from fat	480.23 Kcal
		% Daily Value*
Total Fat	53.36g	82%
Cholesterol	327.1mg	109%
Sodium	2790.58mg	116%
Potassium	2728.81mg	58%
Total Carbs	53.96g	18%
Sugars	8.95g	36%
Dietary Fiber	14.61g	58%
Protein	119.28g	239%
Vitamin C	56.8mg	95%
Vitamin A	2mg	67%
Iron	13.1mg	73%
Calcium	512.6mg	51%

Amount Per 100 g
Calories	65.18 Kcal (273 kJ)
Calories from fat	25.53 Kcal
		% Daily Value*
Total Fat	2.84g	82%
Cholesterol	17.39mg	109%
Sodium	148.32mg	116%
Potassium	145.04mg	58%
Total Carbs	2.87g	18%
Sugars	0.48g	36%
Dietary Fiber	0.78g	58%
Protein	6.34g	239%
Vitamin C	3mg	95%
Vitamin A	0.1mg	67%
Iron	0.7mg	73%
Calcium	27.2mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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