Asian Chicen Salad Recipe

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Ingredients:

Serving

2 cups cooked chicken, skin removed and cut into bite-sized pieces
4 cups cabbage, shredded
1 cup mushroom, sliced
1 cup carrot, grated
2 tbsp cilantro, chopped
1 cucumber, thinly sliced
3 green onions, thinly sliced
1 mandarin oranges or 1 tangerine , divided into sections
1/2 cup nonfat asian-style salad dressing
black pepper

Directions:

In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.
Top with green onions and orange sections. Pepper to taste.
Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.64 Kcal (2619 kJ)
Calories from fat	487.11 Kcal
		% Daily Value*
Total Fat	54.12g	83%
Cholesterol	153.79mg	51%
Sodium	449.94mg	19%
Potassium	572.93mg	12%
Total Carbs	16.91g	6%
Sugars	11.34g	45%
Dietary Fiber	4.23g	17%
Protein	20.06g	40%
Vitamin C	36.8mg	61%
Vitamin A	0.3mg	9%
Iron	1.5mg	8%
Calcium	70mg	7%

Amount Per 100 g
Calories	181.74 Kcal (761 kJ)
Calories from fat	141.5 Kcal
		% Daily Value*
Total Fat	15.72g	83%
Cholesterol	44.67mg	51%
Sodium	130.7mg	19%
Potassium	166.43mg	12%
Total Carbs	4.91g	6%
Sugars	3.29g	45%
Dietary Fiber	1.23g	17%
Protein	5.83g	40%
Vitamin C	10.7mg	61%
Vitamin A	0.1mg	9%
Iron	0.4mg	8%
Calcium	20.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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