Asian-Canadian Salmon Recipe

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Ingredients:

Serving

1 large salmon fillet
1 1/2 cups soy sauce
1 1/2 cups maple syrup
1/2 cup red wine
1 1/2 tsp basil
cracked peppercorn

Directions:

In a bowl, mix the soy sauce, maple syrup, red wine and basil together.
Put salmon fillet into a plastic bag, and pour the marinade over the salmon.
Refrigerate for 4 or 5 hours.
Remove salmon fillet from the marinade and place on a baking sheet with foil. Coat the top of the fillet with a thick layer of cracked pepper corns, and wrap the fillet tightly with the foil.
Bake in an oven at 350 degrees for 20 to 30 minutes, or place on a grill and cook on low for up to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.97 Kcal (1390 kJ)
Calories from fat	19.12 Kcal
		% Daily Value*
Total Fat	2.12g	3%
Cholesterol	24.38mg	8%
Sodium	4068.52mg	170%
Potassium	539.61mg	11%
Total Carbs	57.68g	19%
Sugars	55.18g	221%
Dietary Fiber	0.73g	3%
Protein	19.06g	38%
Vitamin C	0.1mg	0%
Iron	1.5mg	8%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	148.39 Kcal (621 kJ)
Calories from fat	8.55 Kcal
		% Daily Value*
Total Fat	0.95g	3%
Cholesterol	10.9mg	8%
Sodium	1818.63mg	170%
Potassium	241.21mg	11%
Total Carbs	25.78g	19%
Sugars	24.67g	221%
Dietary Fiber	0.33g	3%
Protein	8.52g	38%
Iron	0.6mg	8%
Calcium	45mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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