Directions:
- Place broccoli in a steamer basket; place in a large saucepan on 1 in or water. Bring to a boil; cover and steam for 4-7 mins or until crisp-tender. Rinse in cold water; drain.
- In a small bowl, combine the soy sauce, vinegar, galic, sugar and pepper. Whisk in the oil. Let stand for 30 mins to allow the flavors to blend.
- Add pimientos and almonds to the broccoli; drizzle with dressing and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.96 Kcal (2185 kJ) | ||
| Calories from fat | 387.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.08g | 66% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 621.48mg | 26% | |
| Potassium | 823.14mg | 18% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 10.28g | 41% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 82mg | 137% | |
| Iron | 3.4mg | 19% | |
| Calcium | 227.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 274.74 Kcal (1150 kJ) | ||
| Calories from fat | 204.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 66% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 327.13mg | 26% | |
| Potassium | 433.27mg | 18% | |
| Total Carbs | 12.51g | 8% | |
| Sugars | 4.23g | 32% | |
| Dietary Fiber | 5.41g | 41% | |
| Protein | 10.44g | 40% | |
| Vitamin C | 43.2mg | 137% | |
| Iron | 1.8mg | 19% | |
| Calcium | 119.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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