Asian Beef Lettuce Wraps with Curried Couscous (Robin Miller) Recipe

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Asian Beef Lettuce Wraps with Curried Couscous (Robin Miller)
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Ingredients
11
Count
Nutrition
468
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium-high heat, add the sesame oil and heat. Add the cabbage and carrots and saute for 2 minutes. Add the beef and cook, stirring, until the beef is heated and the cabbage begins to wilt, about 2 minutes. Add the hoisin sauce and soy sauce and cook 5 minutes, until mixture heats through and cabbage wilts, stirring frequently.
  2. Meanwhile, bring the water to a boil. Place the couscous in a heatproof bowl and sprinkle with salt, pepper, and curry powder. Pour the boiling water over the couscous and cover for 5 minutes. Fluff with a fork.
  3. Spoon some of the beef into the center of each lettuce leaf and roll up. Serve with the couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.11 Kcal (1960 kJ)
Calories from fat 124.61 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 98.67mg 33%
Sodium 636.24mg 27%
Potassium 682.88mg 15%
Total Carbs 45.45g 15%
Sugars 6.7g 27%
Dietary Fiber 4.49g 18%
Protein 39.25g 78%
Vitamin C 9.1mg 15%
Vitamin A 0.3mg 11%
Iron 3.3mg 19%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 144.25 Kcal (604 kJ)
Calories from fat 38.4 Kcal
% Daily Value*
Total Fat 4.27g 21%
Cholesterol 30.41mg 33%
Sodium 196.07mg 27%
Potassium 210.44mg 15%
Total Carbs 14.01g 15%
Sugars 2.06g 27%
Dietary Fiber 1.38g 18%
Protein 12.09g 78%
Vitamin C 2.8mg 15%
Vitamin A 0.1mg 11%
Iron 1mg 19%
Calcium 22mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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