Asian Barbecued Chicken Stir-Fry With Peanuts and Rice Recipe

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Asian Barbecued Chicken Stir-Fry With Peanuts and Rice
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Ingredients:

Directions:

  1. Combine 1 1/2 c chicken stock, 1 tbsp oil, lime zest and rice in a rice cooker. Turn on cooker. When cooker stops, stir in lime juice and chives. Close cooker and keep warm until ready to serve.
  2. Heat oil in a large non-stick skillet. Toss chicken with black pepper and fry until evenly browned. Transfer to a plate.
  3. Add chili, ginger, garlic and bell pepper to pan. Stir fry 2 minutes. Return chicken to pan.
  4. Stir together hoisin, marmalade, tamari and chicken stock. Pour over chicken and cook over high heat until thickened, 2-3 minutes. Stir in peanuts and scallions. Serve over rice, garnished with cilantro if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1097.38 Kcal (4595 kJ)
Calories from fat 831.26 Kcal
% Daily Value*
Total Fat 92.36g 142%
Cholesterol 182.6mg 61%
Sodium 1122.42mg 47%
Potassium 614.82mg 13%
Total Carbs 45.18g 15%
Sugars 26.62g 106%
Dietary Fiber 4.37g 17%
Protein 25.95g 52%
Vitamin C 59.8mg 100%
Vitamin A 0.7mg 25%
Iron 14.2mg 79%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 238.02 Kcal (997 kJ)
Calories from fat 180.3 Kcal
% Daily Value*
Total Fat 20.03g 142%
Cholesterol 39.61mg 61%
Sodium 243.45mg 47%
Potassium 133.35mg 13%
Total Carbs 9.8g 15%
Sugars 5.77g 106%
Dietary Fiber 0.95g 17%
Protein 5.63g 52%
Vitamin C 13mg 100%
Vitamin A 0.2mg 25%
Iron 3.1mg 79%
Calcium 14.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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