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Arugula Salad With Spicy Vinaigrette Recipe

Arugula Salad With Spicy Vinaigrette Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 cup orange juice
2 tbsp red wine vinegar
2 tsp jalepeno pepper sauce
1 tsp olive oil
1/2 tsp salt
1/4 tsp sugar
1/8 tsp pepper
8 cups arugula leaves
2 cups romaine lettuce , torn
1 cup cherry tomatoes, sliced in half (red and or or yellow )
1 navel orange, peeled and sliced in half rounds
6 oil-cured black olives , slivered
1/2 small red onion, thinly sliced

Directions:

In a small bowl, whisk together orange juice, vinegar, pepper sauce, oil, salt, sugar and pepper.
In a salad bowl, combine the arugula, lettuce, orange, olives, and onion.
Add dressing and toss to coat well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.93 Kcal (217 kJ)
Calories from fat	13.75 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Sodium	312.63mg	13%
Potassium	374.04mg	8%
Total Carbs	7.44g	2%
Sugars	4.02g	16%
Dietary Fiber	1.81g	7%
Protein	2.19g	4%
Vitamin C	26.3mg	44%
Iron	0.6mg	4%
Calcium	82mg	8%

Amount Per 100 g
Calories	34.62 Kcal (145 kJ)
Calories from fat	9.16 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Sodium	208.39mg	13%
Potassium	249.32mg	8%
Total Carbs	4.96g	2%
Sugars	2.68g	16%
Dietary Fiber	1.21g	7%
Protein	1.46g	4%
Vitamin C	17.5mg	44%
Iron	0.4mg	4%
Calcium	54.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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