Directions:
- In a small bowl whisk together the vinegar and salt and black pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a large bowl combine the lettuce, the arugula, the carrot, and the bell pepper, drizzle the dressing over the salad, and toss the salad until it is combined well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.85 Kcal (1126 kJ) | ||
| Calories from fat | 253.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.13g | 43% | |
|---|---|---|---|
| Sodium | 31.44mg | 1% | |
| Potassium | 232.2mg | 5% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.1 Kcal (855 kJ) | ||
| Calories from fat | 192.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 43% | |
|---|---|---|---|
| Sodium | 23.87mg | 1% | |
| Potassium | 176.27mg | 5% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 4.5mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 39.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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