Arugula Salad Recipe

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Arugula Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl, stirring with a whisk. Add arugula and tomato halves; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.84 Kcal (150 kJ)
Calories from fat 22.13 Kcal
% Daily Value*
Total Fat 2.46g 4%
Sodium 153.58mg 6%
Potassium 170.41mg 4%
Total Carbs 3.15g 1%
Sugars 2.12g 8%
Dietary Fiber 0.84g 3%
Protein 1g 2%
Vitamin C 8.2mg 14%
Iron 0.3mg 1%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 55.85 Kcal (234 kJ)
Calories from fat 34.49 Kcal
% Daily Value*
Total Fat 3.83g 4%
Sodium 239.36mg 6%
Potassium 265.6mg 4%
Total Carbs 4.92g 1%
Sugars 3.3g 8%
Dietary Fiber 1.32g 3%
Protein 1.56g 2%
Vitamin C 12.8mg 14%
Iron 0.4mg 1%
Calcium 59.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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