Cherry Arugula Salad Recipe

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Cherry Arugula Salad
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Ingredients
9
Count
Nutrition
982
Calories
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Ingredients:

Directions:

  1. In a blender, combine vinegar, shallot, mustard, water, 3 tablespoons of the almonds and 1/4 cup of the pitted cherries. Blend until very smooth, about 1 minute. Stir in tarragon.
  2. Combine arugula, cooked grains and remaining cherries in a large bowl. Toss with the dressing and garnish with the remaining 3 tablespoons almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 981.92 Kcal (4111 kJ)
Calories from fat 698.99 Kcal
% Daily Value*
Total Fat 77.67g 119%
Sodium 55.7mg 2%
Potassium 1218.27mg 26%
Total Carbs 55.72g 19%
Sugars 19.22g 77%
Dietary Fiber 17.57g 70%
Protein 33.76g 68%
Vitamin C 7.2mg 12%
Iron 5mg 28%
Calcium 404.8mg 40%
Amount Per 100 g
Calories 327.64 Kcal (1372 kJ)
Calories from fat 233.24 Kcal
% Daily Value*
Total Fat 25.92g 119%
Sodium 18.59mg 2%
Potassium 406.51mg 26%
Total Carbs 18.59g 19%
Sugars 6.41g 77%
Dietary Fiber 5.86g 70%
Protein 11.26g 68%
Vitamin C 2.4mg 12%
Iron 1.7mg 28%
Calcium 135.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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