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Arugula, Pear and Stilton Salad Recipe

Arugula, Pear and Stilton Salad Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

3/4 cup vegetable oil
6 tbsp white wine vinegar
2 tbsp minced shallots
8 cups lightly packed arugula (about 8 oz), stems trimmed
6 small bosc or comice pears, halved, cored, thinly sliced
8 oz stilton cheese, crumbled

Directions:

Whisk oil, vinegar and shallot in medium bowl to blend. Season dressing with salt and pepper. (Can be made 6 hours ahead. Let stand at room temperature.)
Combine arugula, pears and cheese in bowl. Add dressing and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.09 Kcal (1604 kJ)
Calories from fat	284.74 Kcal
		% Daily Value*
Total Fat	31.64g	49%
Cholesterol	30mg	10%
Sodium	246.59mg	10%
Potassium	86.51mg	2%
Total Carbs	19.98g	7%
Sugars	0.6g	2%
Dietary Fiber	3.48g	14%
Protein	8.43g	17%
Vitamin C	7.8mg	13%
Vitamin A	1mg	33%
Iron	0.2mg	1%
Calcium	158.6mg	16%

Amount Per 100 g
Calories	185.42 Kcal (776 kJ)
Calories from fat	137.81 Kcal
		% Daily Value*
Total Fat	15.31g	49%
Cholesterol	14.52mg	10%
Sodium	119.35mg	10%
Potassium	41.87mg	2%
Total Carbs	9.67g	7%
Sugars	0.29g	2%
Dietary Fiber	1.68g	14%
Protein	4.08g	17%
Vitamin C	3.8mg	13%
Vitamin A	0.5mg	33%
Iron	0.1mg	1%
Calcium	76.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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