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Lentil and Quinoa Salad Recipe

Lentil and Quinoa Salad Recipe

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Ingredients:

Serving

1 cup truroots organic quinoa, cooked
1/2 cup truroots organic sprouted green lentil, cooked
2 tbsp braggs liquid aminos
2 tbsp dijon mustard
2 tbsp red wine vinegar
1 tbsp bragg organic sprinkle seasoning
1 shallot, minced
2 cups baby arugula
1 fennel bulb, trimmed and sliced thinly
1/2 cup roasted red pepper, diced
1/4 cup cashews, toasted
1 lemon, cut into wedges

Directions:

Mix the aminos, mustard, vinegar, seasoning and shallo together, and toss with the quinoa, lentils, arugula, fennel and bell pepper. Chill at least a couple hours. Top each serving with a few cashews and a lemon wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.64 Kcal (1049 kJ)
Calories from fat	62.44 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Sodium	251.02mg	10%
Potassium	340.36mg	7%
Total Carbs	138.62g	46%
Sugars	5.87g	23%
Dietary Fiber	7.53g	30%
Protein	320g	640%
Vitamin C	27.3mg	46%
Iron	9.7mg	54%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	167.26 Kcal (700 kJ)
Calories from fat	41.67 Kcal
		% Daily Value*
Total Fat	4.63g	11%
Sodium	167.52mg	10%
Potassium	227.13mg	7%
Total Carbs	92.5g	46%
Sugars	3.92g	23%
Dietary Fiber	5.03g	30%
Protein	213.55g	640%
Vitamin C	18.2mg	46%
Iron	6.5mg	54%
Calcium	56.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
45

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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