Arugula, Mushroom and Walnut Salad Recipe

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Arugula, Mushroom and Walnut Salad
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Ingredients:

Directions:

  1. Preheat the oven to 400°. In a pie plate, toast the walnuts for about 6 minutes, or until golden brown. Let cool.
  2. In a bowl, whisk the olive oil with the wine.
  3. Season with the salt and pepper. In a large bowl, combine the arugula, mushrooms and walnuts.
  4. Add the dressing and toss to coat. Serve on salad plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.32 Kcal (960 kJ)
Calories from fat 194.21 Kcal
% Daily Value*
Total Fat 21.58g 33%
Sodium 283.55mg 12%
Potassium 477.95mg 10%
Total Carbs 5.73g 2%
Sugars 1.32g 5%
Dietary Fiber 2.48g 10%
Protein 7.76g 16%
Vitamin C 8.9mg 15%
Iron 55.2mg 307%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 185.01 Kcal (775 kJ)
Calories from fat 156.69 Kcal
% Daily Value*
Total Fat 17.41g 33%
Sodium 228.76mg 12%
Potassium 385.6mg 10%
Total Carbs 4.62g 2%
Sugars 1.07g 5%
Dietary Fiber 2g 10%
Protein 6.26g 16%
Vitamin C 7.2mg 15%
Iron 44.5mg 307%
Calcium 104.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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