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Arugula, Mushroom, and Radish Salad Recipe

Arugula, Mushroom, and Radish Salad Recipe

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

2 large bunches of arugula , coarse stems discarded and the leaves washed well and spun dry (about 8 packed cups)
2 cups thinly sliced mushrooms
1 cup shredded radish
3 tbsp olive oil
1 1/2 tbsp fresh lemon juice
parmesan curls formed with a vegetable peeler

Directions:

In a large bowl combine the arugula, the mushrooms, and the radish, drizzle the oil over the salad, and toss the salad gently. Sprinkle the salad with the lemon juice and salt and pepper to taste, toss it, and serve it topped with the Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.67 Kcal (447 kJ)
Calories from fat	94.59 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Sodium	13.39mg	1%
Potassium	188.45mg	4%
Total Carbs	2.36g	1%
Sugars	1.47g	6%
Dietary Fiber	0.95g	4%
Protein	1.37g	3%
Vitamin C	7.4mg	12%
Iron	0.4mg	2%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	131.33 Kcal (550 kJ)
Calories from fat	116.46 Kcal
		% Daily Value*
Total Fat	12.94g	16%
Sodium	16.48mg	1%
Potassium	232.03mg	4%
Total Carbs	2.91g	1%
Sugars	1.81g	6%
Dietary Fiber	1.17g	4%
Protein	1.69g	3%
Vitamin C	9.1mg	12%
Iron	0.4mg	2%
Calcium	12.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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