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Arugula, Fennel, and Parmesan Salad Recipe

Arugula, Fennel, and Parmesan Salad Recipe

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Ingredients:

Serving

3 tbsp fresh lemon juice
2 tsp sugar
1 tsp olive oil
1/2 tsp salt
1/4 tsp black pepper
4 cups thinly sliced fennel bulb (about 2 bulbs)
1 cup thinly sliced red onion
8 cups trimmed arugula
1/2 cup (2 oz) shaved fresh parmesan cheese

Directions:

Combine first 5 ingredients in a small bowl, stirring with a whisk. Combine fennel and onion in a large bowl; drizzle with dressing, tossing gently to coat.
Arrange 1 cup arugula on each of 8 plates. Top each serving with about 3/4 cup fennel mixture and 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.67 Kcal (187 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	1.2mg	0%
Sodium	210.21mg	9%
Potassium	345.5mg	7%
Total Carbs	7.31g	2%
Sugars	1.78g	7%
Dietary Fiber	2.46g	10%
Protein	1.97g	4%
Vitamin C	13.3mg	22%
Iron	0.8mg	4%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	43.8 Kcal (183 kJ)
Calories from fat	10.81 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	1.18mg	0%
Sodium	206.09mg	9%
Potassium	338.72mg	7%
Total Carbs	7.17g	2%
Sugars	1.74g	7%
Dietary Fiber	2.41g	10%
Protein	1.94g	4%
Vitamin C	13mg	22%
Iron	0.8mg	4%
Calcium	84mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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