Arugula and Walnut Salad Recipe

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Arugula and Walnut Salad
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Ingredients:

Directions:

  1. Combine walnuts and arugula. Combine olive oil, red wine vinegar, and Dijon mustard. Drizzle over salad; sprinkle with feta cheese. Toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.57 Kcal (702 kJ)
Calories from fat 145.85 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 8.34mg 3%
Sodium 127mg 5%
Potassium 174.79mg 4%
Total Carbs 2.74g 1%
Sugars 1.07g 4%
Dietary Fiber 1.42g 6%
Protein 5.02g 10%
Vitamin C 4.5mg 8%
Iron 0.8mg 4%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 272.91 Kcal (1143 kJ)
Calories from fat 237.54 Kcal
% Daily Value*
Total Fat 26.39g 25%
Cholesterol 13.59mg 3%
Sodium 206.84mg 5%
Potassium 284.68mg 4%
Total Carbs 4.46g 1%
Sugars 1.75g 4%
Dietary Fiber 2.32g 6%
Protein 8.18g 10%
Vitamin C 7.4mg 8%
Iron 1.2mg 4%
Calcium 162.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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