Directions:
- Rinse and sort peas. Soak in 3 cups of water overnight. Strain and rinse in the morning. Place in crock pot along with the rest of the ingredients.
- If you are in a hurry, cook on high for 3 hours. Or you can cook for 6-8 on Low.
- Take out the ham hock, and cut away the meat, discarding the fatty parts, and the bone. Replace meat into crock pot. Stir.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.13 Kcal (218 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 472.65mg | 20% | |
| Potassium | 174.46mg | 4% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28 Kcal (117 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 253.82mg | 20% | |
| Potassium | 93.69mg | 4% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 6.6mg | 21% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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