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Arugula-and-Fennel Salad with Parmesan Curls Recipe

Arugula-and-Fennel Salad with Parmesan Curls Recipe

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Arugula-and-Fennel Salad with Parmesan Curls

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Ingredients:

Serving

4 (3/4-oz) slices french bread, cut into 3/4-inch cubes
5 cups trimmed arugula
2 cups thinly sliced fennel bulb (about 1 small bulb)
1 cup thinly sliced red onion, separated into rings
3 tbsp water
3 tbsp lemon juice
1/4 tsp salt
1 cup (2 oz) shaved fresh parmesan cheese
freshly ground pepper

Directions:

Preheat oven to 350°.
Arrange bread cubes in a single layer on a baking sheet. Bake at 350° for 15 minutes or until toasted.
Combine croutons, arugula, fennel, and onion in a large bowl. Combine water, lemon juice, and salt; stir well. Drizzle over salad; toss gently to coat. Spoon salad onto plates; top with cheese, and sprinkle with pepper.
Note: To shave Parmesan cheese, pull a swivel-blade peeler across the flat side of the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.64 Kcal (400 kJ)
Calories from fat	15.96 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Cholesterol	3.21mg	1%
Sodium	290.12mg	12%
Potassium	245.96mg	5%
Total Carbs	15.68g	5%
Sugars	1.94g	8%
Dietary Fiber	1.96g	8%
Protein	4.95g	10%
Vitamin C	10.3mg	17%
Iron	1.3mg	7%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	92.2 Kcal (386 kJ)
Calories from fat	15.38 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	3.1mg	1%
Sodium	279.68mg	12%
Potassium	237.1mg	5%
Total Carbs	15.12g	5%
Sugars	1.87g	8%
Dietary Fiber	1.89g	8%
Protein	4.77g	10%
Vitamin C	9.9mg	17%
Iron	1.2mg	7%
Calcium	106.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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