Directions:
- Wash artichokes; trim off stem and any small leaves.
- Cut off one-quarter of the leaf tips.
- Quarter artichokes; use a spoon to scrape out the fuzzy choke.
- In a Dutch oven cook artichokes and 2 tablespoons of vinegar, covered, in boiling salted water for 10 minutes or tender and a leaf pulls off easily.
- Drain; rinse in cold water and drain again.
- Meanwhile, in a small bowl stir together remaining vinaigrette, tomato, bell pepper, garlic, and Italian seasoning.
- Arrange artichoke quarters on a serving platter or individual plates lined with lettuce, if desired.
- Spoon dressing mixture over artichokes.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.87 Kcal (284 kJ) | ||
| Calories from fat | 8.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 118.9mg | 5% | |
| Potassium | 321.34mg | 7% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.4mg | 41% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.55 Kcal (233 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 97.31mg | 5% | |
| Potassium | 262.99mg | 7% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 1.57g | 8% | |
| Dietary Fiber | 2.93g | 14% | |
| Protein | 2.77g | 7% | |
| Vitamin C | 21mg | 43% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 6.1mg | 41% | |
| Calcium | 62.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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