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Artichokes Stuffed with Smashed Potatoes and Browned Garlic Recipe

Artichokes Stuffed with Smashed Potatoes and Browned Garlic Recipe

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Artichokes Stuffed with Smashed Potatoes and Browned Garlic

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Ingredients

Count

Nutrition

303

Calories

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Ingredients:

Serving

4 large artichokes
1 1/2 lb baking potatoes, cut into 1/2-inch cubes
2 tbsp olive oil
6 garlic cloves, minced
1/4 cup dry sherry
3/4 cup (3 oz) shredded part-skim mozzarella cheese
1/2 cup chopped fresh basil
1/2 tsp salt
1/2 tsp pepper
1 tbsp shredded fresh parmesan cheese
cooking spray
fresh parsley sprigs (optional)

Directions:

Working with 1 artichoke at a time, cut off stem to the base. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom; trim about 2 inches from the top of artichoke. Steam artichokes, covered, 20 minutes; cool to room temperature. Gently spread leaves; remove fuzzy thistle from bottom with a spoon.
Preheat oven to 375°.
Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat. Simmer 12 minutes or until tender; drain. Beat at medium speed of a mixer or with a potato masher until coarsely mashed.
Heat oil in a nonstick skillet over medium-high heat. Add garlic; sauté 2 minutes or until golden. Remove from heat; add sherry, scraping skillet to loosen browned bits. Add sherry mixture, mozzarella, basil, salt, and pepper to potatoes.
Stuff about 1 cup potato mixture into each artichoke. Sprinkle with Parmesan. Place stuffed artichokes in an 8-inch square baking dish coated with cooking spray. Bake at 375° for 20 minutes or until artichokes are tender. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.01 Kcal (1269 kJ)
Calories from fat	74.44 Kcal
		% Daily Value*
Total Fat	8.27g	13%
Cholesterol	4.3mg	1%
Sodium	466.05mg	19%
Potassium	510.05mg	11%
Total Carbs	46.65g	16%
Sugars	1.39g	6%
Dietary Fiber	10.02g	40%
Protein	9.38g	19%
Vitamin C	17.3mg	29%
Iron	1.5mg	8%
Calcium	182.9mg	18%

Amount Per 100 g
Calories	90.46 Kcal (379 kJ)
Calories from fat	22.23 Kcal
		% Daily Value*
Total Fat	2.47g	13%
Cholesterol	1.28mg	1%
Sodium	139.14mg	19%
Potassium	152.28mg	11%
Total Carbs	13.93g	16%
Sugars	0.42g	6%
Dietary Fiber	2.99g	40%
Protein	2.8g	19%
Vitamin C	5.2mg	29%
Iron	0.4mg	8%
Calcium	54.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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