Artichokes and Potatoes (Greek) Recipe

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Artichokes and Potatoes (Greek)
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Ingredients
9
Count
Nutrition
290
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Peel potatoes. Clean & cut artichokes into quarters. Take 1/2 lemon & smear each piece of artichoke.
  2. In a large pot, add olive oil & onions & simmer until tender. Add artichokes & potatoes & sauté a little. Add sweet peas & tomato sauce. Add 1 1/2 cups water.
  3. Cover & let boil until done. (about 1/2 hour).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.08 Kcal (1215 kJ)
Calories from fat 84.07 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 770.29mg 32%
Potassium 952.49mg 20%
Total Carbs 47.18g 16%
Sugars 12.38g 50%
Dietary Fiber 10.99g 44%
Protein 7.04g 14%
Vitamin C 35mg 58%
Vitamin A 1mg 33%
Iron 2.7mg 15%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 89.2 Kcal (373 kJ)
Calories from fat 25.85 Kcal
% Daily Value*
Total Fat 2.87g 14%
Sodium 236.86mg 32%
Potassium 292.89mg 20%
Total Carbs 14.51g 16%
Sugars 3.81g 50%
Dietary Fiber 3.38g 44%
Protein 2.16g 14%
Vitamin C 10.8mg 58%
Vitamin A 0.3mg 33%
Iron 0.8mg 15%
Calcium 30.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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