Directions:
- In a small bowl, combine the Parmesan cheese, mayonnaise, onion powder and garlic powder. Stir in mozzarella cheese and artichokes; set aside.
- Coat one side of each wonton wrapper with cooking spray; press greased side down into miniature muffin cups. Bake at 350° for 5 minutes or until edges are lightly browned.
- Fill each cup with 1 tablespoon artichoke mixture. Bake 5-6 minutes longer or until golden brown. Serve warm. Yield: about 4 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.81 Kcal (569 kJ) | ||
| Calories from fat | 114.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 222.23mg | 9% | |
| Potassium | 16.89mg | 0% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 498.21 Kcal (2086 kJ) | ||
| Calories from fat | 420.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.7g | 20% | |
|---|---|---|---|
| Cholesterol | 50.27mg | 5% | |
| Sodium | 815.26mg | 9% | |
| Potassium | 61.95mg | 0% | |
| Total Carbs | 6.51g | 1% | |
| Sugars | 1.39g | 2% | |
| Dietary Fiber | 0.27g | 0% | |
| Protein | 13.07g | 7% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 364.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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