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Artichoke, Walnut, and Mesclun Salad Recipe

Artichoke, Walnut, and Mesclun Salad Recipe

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

a 1/2-inch-thick slice whole-wheat bread
2 1/2 tbsp extra-virgin olive oil
2 tsp white-wine vinegar
1/4 cup walnuts, chopped coarse , toasted until golden, and cooled
a 6-oz jar marinated artichoke hearts, drained and chopped
6 cups loosely packed mesclun (mixed baby greens, about 1/4 lb), rinsed and spun dry

Directions:

Preheat oven to 375°F.
Brush bread with 1 tablespoon oil and cut into 1/2-inch cubes. On a baking sheet toast cubes in middle of oven until golden, about 5 minutes, and cool.
In a bowl whisk together vinegar, remaining 1 1/2 tablespoons oil, and salt and pepper to taste until emulsified. Add croutons, walnuts, artichokes, and mesclun and toss until combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.32 Kcal (1102 kJ)
Calories from fat	249.47 Kcal
		% Daily Value*
Total Fat	27.72g	43%
Sodium	4.48mg	0%
Potassium	83.85mg	2%
Total Carbs	2.13g	1%
Sugars	0.16g	1%
Dietary Fiber	1.09g	4%
Protein	3.75g	8%
Vitamin C	2.6mg	4%
Vitamin A	0.6mg	19%
Iron	19.7mg	110%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	274.83 Kcal (1151 kJ)
Calories from fat	260.37 Kcal
		% Daily Value*
Total Fat	28.93g	43%
Sodium	4.68mg	0%
Potassium	87.52mg	2%
Total Carbs	2.22g	1%
Sugars	0.16g	1%
Dietary Fiber	1.14g	4%
Protein	3.91g	8%
Vitamin C	2.7mg	4%
Vitamin A	0.6mg	19%
Iron	20.6mg	110%
Calcium	20.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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