Directions:
- Preheat oven to 350°.
- Trim fat from veal chops. Rub cracked pepper over chops.
- Coat a large ovenproof nonstick skillet with cooking spray, and place over medium-high heat until hot. Add chops, and cook 3 to 4 minutes on each side or until browned. Remove chops from pan; set aside. Wipe drippings from pan with a paper towel.
- Place green bell pepper and next 4 ingredients in pan. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in artichoke hearts. Return chops to pan, spooning artichoke mixture over veal chops. Cover and bake at 350° for 25 minutes or until veal is tender. Sprinkle with chopped parsley.
- Tip: We liked the vibrant color that the orange, red, and yellow bell peppers gave this dish, but you can use all one color of pepper, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.48 Kcal (337 kJ) | ||
| Calories from fat | 13.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 117.49mg | 5% | |
| Potassium | 283.4mg | 6% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.99 Kcal (301 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 20.29mg | 8% | |
| Sodium | 105.09mg | 5% | |
| Potassium | 253.49mg | 6% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 3.51g | 16% | |
| Dietary Fiber | 2.17g | 10% | |
| Protein | 6.6g | 15% | |
| Vitamin C | 33.5mg | 62% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 6.8mg | 42% | |
| Calcium | 34.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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