Directions:
- Trim fat from veal chops. Combine cracked pepper and crushed peppercorns in a small bowl; rub mixture over chops.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops, and cook 3 to 4 minutes on each side or until browned. Remove chops from skillet. Drain chops, and pat dry with paper towels. Wipe drippings from skillet with a paper towel. Place chops in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray; set aside.
- Place green pepper and next 7 ingredients in skillet. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in artichoke hearts. Spoon artichoke mixture over veal chops. Cover and bake at 350° for 25 minutes or until veal is tender. Transfer veal and vegetable mixture to a serving platter; sprinkle with chopped fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.41 Kcal (328 kJ) | ||
| Calories from fat | 16.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 8% | |
| Sodium | 40.33mg | 2% | |
| Potassium | 174.26mg | 4% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 9.4mg | 52% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.7 Kcal (371 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 8% | |
| Sodium | 45.62mg | 2% | |
| Potassium | 197.14mg | 4% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.21g | 4% | |
| Protein | 7.25g | 13% | |
| Vitamin C | 58.5mg | 86% | |
| Iron | 10.6mg | 52% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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