Artichoke Tomato Pasta Recipe

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Ingredients:

Serving

8 oz uncooked spiral pasta
3/4 cup chopped onion
1 garlic clove, minced
1 tbsp olive oil
1 can (14-1/2 oz) italian stewed tomatoes, cut up
1 can (8 oz) tomato sauce
1/2 tsp dried basil
1/2 tsp dried oregano
1/8 tsp pepper
dash ground cumin
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and coarsely chopped
4 tbsp minced fresh parsley, divided
1/4 cup grated parmesan cheese

Directions:

Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, saute onion and garlic in oil until tender. Stir in the tomatoes, tomato sauce, basil, oregano, pepper and cumin. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Stir in artichokes and 2 tablespoons parsley. Simmer, uncovered, 5 minutes longer. Drain pasta; toss with artichoke mixture. Sprinkle with Parmesan cheese and remaining parsley. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.7 Kcal (443 kJ)
Calories from fat	35.71 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	16.21mg	5%
Sodium	165.63mg	7%
Potassium	89.5mg	2%
Total Carbs	13.48g	4%
Sugars	1.49g	6%
Dietary Fiber	0.75g	3%
Protein	3.92g	8%
Vitamin C	6.4mg	11%
Iron	0.7mg	4%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	128.99 Kcal (540 kJ)
Calories from fat	43.59 Kcal
		% Daily Value*
Total Fat	4.84g	6%
Cholesterol	19.78mg	5%
Sodium	202.13mg	7%
Potassium	109.22mg	2%
Total Carbs	16.45g	4%
Sugars	1.82g	6%
Dietary Fiber	0.92g	3%
Protein	4.78g	8%
Vitamin C	7.9mg	11%
Iron	0.9mg	4%
Calcium	75.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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