Artichoke Tomato Pasta Recipe

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Ingredients:

Serving

8 oz uncooked spiral pasta
3/4 cup chopped onion
1 garlic clove, minced
1 tbsp olive oil
1 14 1/2- oz can italian stewed tomatoes, cut up
1 8- oz can tomato sauce
1/2 tsp dried basil
1/2 tsp dried oregano
1/8 tsp pepper
1 dash(es) ground cumin
1 14- oz can water-packed artichoke hearts, rinsed, drained and coarsely chopped
4 tbsp minced fresh parsley, divided
1/4 cup grated parmesan cheese

Directions:

• Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, saute onion and garlic in oil until tender. Stir in the tomatoes, tomato sauce, basil, oregano, pepper and cumin. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Stir in artichokes and 2 tablespoons parsley. Simmer, uncovered, 5 minutes longer. Drain pasta; toss with artichoke mixture. Sprinkle with Parmesan cheese and remaining parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.77 Kcal (610 kJ)
Calories from fat	35.71 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	16.21mg	5%
Sodium	343.93mg	14%
Potassium	351.05mg	7%
Total Carbs	21.94g	7%
Sugars	4.45g	18%
Dietary Fiber	2.66g	11%
Protein	4.89g	10%
Vitamin C	24.4mg	41%
Iron	1.1mg	6%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	60.68 Kcal (254 kJ)
Calories from fat	14.87 Kcal
		% Daily Value*
Total Fat	1.65g	6%
Cholesterol	6.75mg	5%
Sodium	143.17mg	14%
Potassium	146.13mg	7%
Total Carbs	9.13g	7%
Sugars	1.85g	18%
Dietary Fiber	1.11g	11%
Protein	2.03g	10%
Vitamin C	10.2mg	41%
Iron	0.4mg	6%
Calcium	30.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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