Directions:
- Preheat oven to 350 degrees. Coarsely chop artichokes; place in large bowl; set aside. Melt butter in 10 inch skillet; mix approximately 2 tablespoons of melted butter with bread crumbs and reserve for topping. Saute onions in remaining butter until just cooked. Combine onions and the remaining ingredients with the artichokes; mix well. Pour into 2 quart oblong baking dish. Top with buttered bread crumbs and bake for 35 to 40 minutes. Let stand 10 minutes before cutting into small squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.42 Kcal (1095 kJ) | ||
| Calories from fat | 178.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 188.76mg | 63% | |
| Sodium | 257.31mg | 11% | |
| Potassium | 183.46mg | 4% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 179.27 Kcal (751 kJ) | ||
| Calories from fat | 122.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 31% | |
|---|---|---|---|
| Cholesterol | 129.44mg | 63% | |
| Sodium | 176.46mg | 11% | |
| Potassium | 125.81mg | 4% | |
| Total Carbs | 6.64g | 3% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 8.47g | 25% | |
| Vitamin C | 3.4mg | 8% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 0.8mg | 6% | |
| Calcium | 141.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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