Italian Sausage Lasagna Recipe

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Italian Sausage Lasagna
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Cook pasta until al dente. Drain, lightly oil and set aside.
  2. In a medium sauce pan, sauté the sausage, crumbling with a wooden spoon, until no longer pink. Add onion and garlic and continue sautéing for another 4 minutes until the sausage is cooked through.
  3. Add marinara sauce to the sausage mixture and set aside. In a medium bowl, blend ricotta cheese, egg, 1/4 cup of the parmesan cheese and the chopped spinach; set aside.
  4. Coat a 9x13” baking dish with olive oil and spread 1 cup of the sauce mixture on the bottom.
  5. Top with 3 lasagna noodles. Spread 1/4 of the ricotta cheese mixture on the noodles and layer on 1 cup of the sauce mixture. Sprinkle 1/2 cup mozzarella cheese over this. Repeat this process three more times starting with the noodles and finish with the remaining 1/4 cup of parmesan cheese. Sprinkle with oregano.
  6. Preheat oven to 350 degrees F and bake for 45 minutes until hot and bubbly. Let stand 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.84 Kcal (1431 kJ)
Calories from fat 205.18 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 99.17mg 33%
Sodium 467.61mg 19%
Potassium 253.34mg 5%
Total Carbs 7.35g 2%
Sugars 1.18g 5%
Dietary Fiber 1.13g 5%
Protein 26.84g 54%
Vitamin C 3.4mg 6%
Iron 0.5mg 3%
Calcium 615.1mg 62%
Amount Per 100 g
Calories 174 Kcal (729 kJ)
Calories from fat 104.44 Kcal
% Daily Value*
Total Fat 11.6g 35%
Cholesterol 50.48mg 33%
Sodium 238.02mg 19%
Potassium 128.95mg 5%
Total Carbs 3.74g 2%
Sugars 0.6g 5%
Dietary Fiber 0.57g 5%
Protein 13.66g 54%
Vitamin C 1.7mg 6%
Iron 0.3mg 3%
Calcium 313.1mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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