Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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Ingredients
5
Count
Nutrition
376
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Defrost and drain spinach.
  2. Drain artichokes and dice into small pieces.
  3. Mix grated parmesan cheese, mayonnaise, chilies, spinach, and artichoke hearts.
  4. Pour into an 8x8 dish and broil in oven until top is golden brown.
  5. When hot, stir 2 to 3 times and sprinkle with extra parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.17 Kcal (1575 kJ)
Calories from fat 315.66 Kcal
% Daily Value*
Total Fat 35.07g 54%
Cholesterol 30.07mg 10%
Sodium 548.62mg 23%
Potassium 348.05mg 7%
Total Carbs 7.46g 2%
Sugars 2.6g 10%
Dietary Fiber 3.21g 13%
Protein 9.82g 20%
Vitamin C 51.6mg 86%
Vitamin A 0.5mg 16%
Iron 1.3mg 7%
Calcium 266.3mg 27%
Amount Per 100 g
Calories 254.45 Kcal (1065 kJ)
Calories from fat 213.53 Kcal
% Daily Value*
Total Fat 23.73g 54%
Cholesterol 20.34mg 10%
Sodium 371.11mg 23%
Potassium 235.43mg 7%
Total Carbs 5.05g 2%
Sugars 1.76g 10%
Dietary Fiber 2.17g 13%
Protein 6.64g 20%
Vitamin C 34.9mg 86%
Vitamin A 0.3mg 16%
Iron 0.9mg 7%
Calcium 180.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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