Artichoke & Spinach Dip - Cold Recipe

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Ingredients

Count

Nutrition

641

Calories

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Ingredients:

Serving

14 oz can artichoke hearts, coarsely chopped
4 oz cream cheese, softened
5 oz frozen spinach, chopped, thawed, drained
1 envelope ranch dressing mix
1/2 cup red pepper, finely chopped
2/3 cup sour cream

Directions:

In a mixing bowl, combine sour cream, cream cheese and dressing mix
Stir in spinach, artichokes and red pepper
Best if made ahead - refrigerate 2-3 hours before serving
Serve with cracker, tortilla chips, or pita chips
Note: you can use lower fat versions of everything and not miss any of the flavor
Also, you can use an Italian Dressing Mix envelope instead of the Ranch - both are delicious

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.1 Kcal (2684 kJ)
Calories from fat	467.89 Kcal
		% Daily Value*
Total Fat	51.99g	80%
Cholesterol	94.29mg	31%
Sodium	627.4mg	26%
Potassium	1219.68mg	26%
Total Carbs	33.63g	11%
Sugars	6.18g	25%
Dietary Fiber	12.94g	52%
Protein	15.8g	32%
Vitamin C	73mg	122%
Vitamin A	0.7mg	24%
Iron	1.6mg	9%
Calcium	362.1mg	36%

Amount Per 100 g
Calories	140.8 Kcal (590 kJ)
Calories from fat	102.76 Kcal
		% Daily Value*
Total Fat	11.42g	80%
Cholesterol	20.71mg	31%
Sodium	137.79mg	26%
Potassium	267.87mg	26%
Total Carbs	7.39g	11%
Sugars	1.36g	25%
Dietary Fiber	2.84g	52%
Protein	3.47g	32%
Vitamin C	16mg	122%
Vitamin A	0.2mg	24%
Iron	0.3mg	9%
Calcium	79.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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