Directions:
- Take the hearts from the artichokes.
- Place the artichoke hearts, onions, and peppercorns in the stock with 1 c milk.
- Bring to a boil, and simmer for 1 hour.
- Remove the peppercorns, and blend the soup with the lemon juice and vinegar.
- Return to pan, stir in 2 c. milk and salt to taste.
- Bring to a boil.
- Serve with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.99 Kcal (1068 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 1243.26mg | 52% | |
| Potassium | 2099.3mg | 45% | |
| Total Carbs | 44.15g | 15% | |
| Sugars | 18.57g | 74% | |
| Dietary Fiber | 12.44g | 50% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 2.3mg | 13% | |
| Calcium | 375.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 26.76 Kcal (112 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 1% | |
| Sodium | 130.45mg | 52% | |
| Potassium | 220.28mg | 45% | |
| Total Carbs | 4.63g | 15% | |
| Sugars | 1.95g | 74% | |
| Dietary Fiber | 1.31g | 50% | |
| Protein | 2.36g | 45% | |
| Vitamin C | 3.4mg | 54% | |
| Iron | 0.2mg | 13% | |
| Calcium | 39.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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