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Artichoke Rice Salad With Cashews Recipe

Artichoke Rice Salad With Cashews Recipe

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Ingredients:

Serving

1 chicken-flavor long grain wild rice mix
12 oz marinated artichoke hearts
4 green onions (chopped )
12 pimento-stuffed green olives (sliced )
1 (8 oz) can water chestnuts (sliced )
1/3 cup mayonnaise
3/4 tsp curry powder
lemon juice (to taste)
1/2 cup cashews

Directions:

Prepare chicken rice according to package (without the butter);cool.
Chop artichoke hearts; reserve 1/2 the liquid.
Combine cooled rice; artichoke hearts, green onions,green pepper,olives and water chestnuts in a bowl.
Mix mayonnaise,curry powder, lemon juice and reserved artichoke liquid in a bowl; pour over rice mixture; add cashews; mix well.
Chill 2-3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.95 Kcal (1139 kJ)
Calories from fat	208.18 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Cholesterol	5.08mg	2%
Sodium	214.26mg	9%
Potassium	341.25mg	7%
Total Carbs	13.11g	4%
Sugars	2.55g	10%
Dietary Fiber	3.97g	16%
Protein	5.58g	11%
Vitamin C	7mg	12%
Iron	1.5mg	9%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	254.42 Kcal (1065 kJ)
Calories from fat	194.76 Kcal
		% Daily Value*
Total Fat	21.64g	36%
Cholesterol	4.75mg	2%
Sodium	200.45mg	9%
Potassium	319.24mg	7%
Total Carbs	12.27g	4%
Sugars	2.38g	10%
Dietary Fiber	3.72g	16%
Protein	5.22g	11%
Vitamin C	6.5mg	12%
Iron	1.4mg	9%
Calcium	41.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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