Directions:
- Prepare chicken rice according to package (without the butter);cool.
- Chop artichoke hearts; reserve 1/2 the liquid.
- Combine cooled rice; artichoke hearts, green onions,green pepper,olives and water chestnuts in a bowl.
- Mix mayonnaise,curry powder, lemon juice and reserved artichoke liquid in a bowl; pour over rice mixture; add cashews; mix well.
- Chill 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.95 Kcal (1139 kJ) | ||
| Calories from fat | 208.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 214.26mg | 9% | |
| Potassium | 341.25mg | 7% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.5mg | 9% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 254.42 Kcal (1065 kJ) | ||
| Calories from fat | 194.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 36% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 2% | |
| Sodium | 200.45mg | 9% | |
| Potassium | 319.24mg | 7% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.72g | 16% | |
| Protein | 5.22g | 11% | |
| Vitamin C | 6.5mg | 12% | |
| Iron | 1.4mg | 9% | |
| Calcium | 41.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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