Directions:
- Prepare rice as package directs, omitting butter, instead spray pan with non-stick vegetable oil. Cool mixture in refrigerator.
- In a mixing bowl, combine artichokes, green onions, green olives and bell pepper.
- Prepare the dressing by whisking together the mayonnaise, Worcestershire sauce, lemon juice, curry powder and hot pepper sauce. Pour dressing over combined rice and vegetable mix, stir well and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.66 Kcal (1083 kJ) | ||
| Calories from fat | 208.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 448.15mg | 19% | |
| Potassium | 172.73mg | 4% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.68 Kcal (899 kJ) | ||
| Calories from fat | 172.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 36% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 4% | |
| Sodium | 371.94mg | 19% | |
| Potassium | 143.36mg | 4% | |
| Total Carbs | 9.4g | 4% | |
| Sugars | 2.89g | 14% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 1.5g | 4% | |
| Vitamin C | 29.5mg | 59% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11.1mg | 74% | |
| Calcium | 27.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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