Directions:
- Dip: Soften cream cheese in microwave.
- Stir in rest of ingredients (except wonton wrappers and parmesan cheese).
- Spread in serving bowl.
- Before serving, microwave to warm.
- Top with sweet and sour sauce.
- To make wonton strips (for dipping):.
- Cut each wonton wrapper in half.
- Spray with nonstick cooking spray (on pan and on top) and sprinkle with parmesan cheese.
- Bake 5-7 minutes at 375 or until slightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.82 Kcal (590 kJ) | ||
| Calories from fat | 93.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 31.65mg | 11% | |
| Sodium | 139.21mg | 6% | |
| Potassium | 68.64mg | 1% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.93 Kcal (883 kJ) | ||
| Calories from fat | 140.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 16% | |
|---|---|---|---|
| Cholesterol | 47.42mg | 11% | |
| Sodium | 208.53mg | 6% | |
| Potassium | 102.81mg | 1% | |
| Total Carbs | 7.62g | 2% | |
| Sugars | 2.95g | 8% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.93g | 13% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 55.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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