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Artichoke Parmesan Spread Recipe

Artichoke Parmesan Spread Recipe

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Ingredients:

Serving

1 3- oz package of cream cheese (softened )
1/2 cup parmesan cheese (grated )
1/4 cup dairy sour cream
1/2 cup marinated artichoke hearts (drained and coarsely chopped )
1/4 cup sliced green olives
2 tbsp pepperoncini salad peppers (chopped )
1 tbsp snipped fresh italian flat-leaf parsely
1 tsp lemon peel (finely shredded )
20 crostini ( toasted baquette slices 1/4-inch thick) or equivalent

Directions:

In a medium bowl, mix the cream cheese, Parmesan cheese and sour cream until smooth.
Stir in the artichoke hearts, olives, peppers, parseley and the lemon peel.
Spread the mixture on the crostini slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.57 Kcal (32 kJ)
Calories from fat	4.88 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Cholesterol	1.56mg	1%
Sodium	18.85mg	1%
Potassium	5.91mg	0%
Total Carbs	0.19g	0%
Sugars	0.12g	0%
Dietary Fiber	0.07g	0%
Protein	0.32g	1%
Vitamin C	0.3mg	0%
Iron	0.9mg	5%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	180.15 Kcal (754 kJ)
Calories from fat	116.08 Kcal
		% Daily Value*
Total Fat	12.9g	1%
Cholesterol	37.08mg	1%
Sodium	448.89mg	1%
Potassium	140.82mg	0%
Total Carbs	4.49g	0%
Sugars	2.81g	0%
Dietary Fiber	1.74g	0%
Protein	7.67g	1%
Vitamin C	7.1mg	0%
Vitamin A	0.3mg	0%
Iron	21.7mg	5%
Calcium	206.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

saturated fat free

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