Directions:
- Put the olive oil into the bottom of your dutch oven over medium heat.
- Mix together the flour, salt and pepper.
- Lightly dredge your clean, dry chicken pieces in your flour mixture and place them in your dutch oven. Cook them 4-5 minutes on each side until they are a golden brown color. Remove the chicken pieces from your pot and set aside.
- Add your onion, carrot, celery, garlic, thyme and bay leaf to the pot. Add your red wine. Give the mixture a little mix with your wooden spoon and scrape up all the yummy brown bits from the bottom of your pot.
- Add your cut up plum tomatoes and parsley.
- Bring sauce to a boil. Turn your heat to low to bring the sauce to a simmer. Arrange your browned chicken pieces in the sauce and put the lid on the pot. Cook over low heat for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.75 Kcal (1628 kJ) | ||
| Calories from fat | 289.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.11g | 49% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 514.86mg | 21% | |
| Potassium | 282.53mg | 6% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.56 Kcal (1024 kJ) | ||
| Calories from fat | 181.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 49% | |
|---|---|---|---|
| Cholesterol | 42.79mg | 23% | |
| Sodium | 323.88mg | 21% | |
| Potassium | 177.73mg | 6% | |
| Total Carbs | 5.19g | 3% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 9.3g | 30% | |
| Vitamin C | 5.1mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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