Artichoke Mashed Potatoes Recipe

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Artichoke Mashed Potatoes
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Ingredients:

Directions:

  1. Boil potatoes for 15-20 minutes or until potatoes are tender when pierced with a fork; Drain.
  2. In a large mixing bowl, pureé artichoke hearts with half the butter and milk, using a hand blender or mixer.
  3. Add potatoes and remaining butter and milk and mix until smooth.
  4. Add salt and pepper to taste.
  5. Enjoy! ;).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120 Kcal (502 kJ)
Calories from fat 110.32 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 30.94mg 10%
Sodium 18.36mg 1%
Potassium 65.97mg 1%
Total Carbs 1.97g 1%
Sugars 1.12g 4%
Dietary Fiber 0.47g 2%
Protein 1.04g 2%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Calcium 33mg 3%
Amount Per 100 g
Calories 272.32 Kcal (1140 kJ)
Calories from fat 250.35 Kcal
% Daily Value*
Total Fat 27.82g 19%
Cholesterol 70.21mg 10%
Sodium 41.66mg 1%
Potassium 149.71mg 1%
Total Carbs 4.46g 1%
Sugars 2.53g 4%
Dietary Fiber 1.07g 2%
Protein 2.36g 2%
Vitamin C 2.1mg 2%
Vitamin A 0.3mg 5%
Calcium 75mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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